Learn to harness the power of personal metrics for better health decisions. Transform your body's data into actionable insights for extraordinary longevity.
Most people never learn to read their body's dashboard. By the end of this course, you'll know exactly how to interpret your health signals and use that information to make smart decisions every single day.
Learn the 4 essential metrics that predict longevity: heart rate variability, intensity minutes, sleep quality, and daily movement patterns.
Use device-guided feedback to achieve 150 moderate + 75 vigorous intensity minutes weekly - the research-proven formula for 50% mortality reduction.
Create sustainable habits that compound over decades, following patterns observed in centenarian populations worldwide.
Each week builds on the previous, creating a complete health optimization system
Master the 4 essential health metrics and learn to read your body's dashboard
Set up accurate tracking systems and understand device capabilities
Identify patterns, trends, and actionable insights from your metrics
Master the most powerful predictor of healthy aging
Create your personal centenarian optimization protocol
This foundational course connects to advanced programs for comprehensive health optimization
Master health metrics and data-driven decision making
Turn data into action with scientific intervention protocols
Collaborative data collection and protocol experiments
Join our waitlist to be the first to know when enrollment opens.
By Brand Anthony McDonald
Part of the "World's Fastest Centenarian" specialization program. This preview guide introduces you to health tracking basics before the full video course experience.
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